Suunto T4d

How long should you run? How fast should you pedal? How quick should you move? Get the answers and training guidance you need with the Suunto t4d. Use the enhanced Suunto Coach feature to evaluate your athletic performance, and get a personalized five-day training program to help you efficiently achieve your goals. Rather than spending weeks tweaking your workout regimen, Suunto Coach quickly gets you on the right track by making intelligent training recommendations for the frequency, duration, and intensity of your workouts.
Use the t4d with the included Suunto Dual Comfort Belt to monitor your real-time heart rate or calorie consumption, or to calculate your real-time Training Effect to see if you are training at an optimal level. If your schedule suddenly changes, Suunto Coach adapts by making a new plan that will advise you which days to train and how, as well as when to rest.
Interference-free digital ANT transmission helps you monitor your training with precision. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your t4d with an optional POD.
View your personal stats in the training logbook to help you follow your progress and reach your targets, or conduct a more thorough analysis of your workouts through Suunto Training Manager Lite software (optional accessory with PC POD).

- Use Suunto Coach to get a personalized, detailed training schedule
- Calculate your real-time heart rate and calorie consumption
Get real-time Training Effect
- Measure your speed, distance, and cadence with optional Suunto PODs
- Use interference-free digital ANT transmission and coding to securely pair your Suunto devices
- Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)